FIRST 30
Your movement library.
Three guides to recognize the names on the board. Choose a movement family, find today’s exercise and return whenever you need a reference.
Barbell movements: understand the lift before chasing the load.
12 movements and variations, key distinctions and selected official CrossFit demonstrations.
Gymnastics: recognize the movements and your starting options.
12 movements and variations, key distinctions and selected official CrossFit demonstrations.
Jumps, rope and equipment: decode the rest of the workout.
12 movements and variations, key distinctions and selected official CrossFit demonstrations.