RETO JOURNAL.
Train with purpose. Make room for recovery. Build a routine that feels like yours.
Your first month. We’re with you.
Nine guides for your first month as a member: understand classes, find your pace and connect training, nutrition, everyday habits and recovery.
Explore First 30 →A guide for every part of your routine.
Scaling a workout is part of training well.
Understand the purpose of a WOD, work with your coach on adjustments and recognize progress beyond completing a workout RX.
Read the full article →The new food pyramid: what changed and what it means for your meals.
Understand the 2025–2030 guidelines, their emphasis on protein and how to use the new food pyramid without mistaking it for a personal sports nutrition plan.
Read the full article →Your meals do not have to be perfect: build a meal that works for you.
Four questions for combining familiar foods, making choices away from home and practicing one useful change this week.
Read the full article →Learning to understand food.
Carbohydrates, protein and fats, explained through familiar foods. One simple idea to begin.
Read the full article →A simple meal for your training day
Plan a meal using familiar foods and a backup for busy days, without chasing a perfect diet.
Read the guide →Your workout is more than a score
Learn to interpret the session, organize your effort and record useful information.
Read the guide →Start running without making every outing a test
A gradual introduction to running: combine walking and running, allow recovery and fit it around your classes.
Read the guide →Recovery is part of learning how to train
Sleep, post-workout soreness and practical decisions for organizing your recovery.
Read the guide →You’re part of RETO. Look how much you’ve learned.
The board starts making sense, faces become familiar and your place at RETO begins to feel like your own.
Read the guide →You’re part of RETO. Start here.
Your starting point: meet First 30, prepare for your next visit and learn what progress can look like during your first month.
Read the guide →