Your first class: arrive with confidence.

Before you leave

Check the date and time of your booking. Bring comfortable clothes, athletic shoes and water. You do not need special equipment or a vocabulary test to join us. Your trial is a chance to experience the training and the atmosphere.

Arrive a few minutes early

We will welcome you and help clear up any questions. A little extra time lets you settle in before class begins. We will know this is your first visit; you do not have to announce it during the class.

Your coach guides you step by step

You will hear an explanation of the work and see the movements demonstrated. Your coach will adapt what is needed to your pace and abilities. A lighter load or a different movement still belongs in the same class.

You do not need to be fit first

Start from your current level. This visit is about understanding the class and participating in a version that fits you. Share any relevant injury or limitation with your coach before the work so it can be taken into account.

After your trial

Consider how the space felt and whether the schedule works for you. When you decide to join, the team will handle enrollment with you in Wodify. That is when First 30, your first-month member guide, begins.

A clear booking makes arrival easier

Before leaving, check that your class is confirmed for the date and time you expect. An email, a created account and a reservation are not necessarily the same step. Look for the booking confirmation rather than assuming a welcome message reserves a place.

Allow travel time and arrive a few minutes early. We will welcome you and help clear up questions. You do not need to prepare an explanation for the group that you are new; your first visit is part of our planning.

If your plans change, check the reservation options or contact the team. Resolving it early helps you choose another opportunity. A missed visit does not automatically move a reservation.

Listen to the class plan first

Begin by listening to the explanation. The session includes preparation, movement practice and the assigned workout. The specific organization depends on the class; you need not memorize a rigid structure before arriving.

The explanation identifies your task, its order and your variation. People may use different equipment as part of the same session. Another person’s task does not determine yours.

During a demonstration, focus on the cue your coach prioritizes. New terms are normal. You can learn them through practice and revisit the Journal glossary afterward without treating the visit as a vocabulary test.

Recognize your version of the workout

Your coach will guide you step by step and adapt what is needed to your pace and abilities. That may involve a different load, movement variation or amount of work. Adaptation belongs in training from the start.

Imagine a loaded task on the board. One person may use a barbell while another uses a simpler option to learn the pattern. The second person need not graduate to the first option during that same class. Their task is to practice the assigned variation attentively.

Share an unclear instruction or discomfort. Communicating during training is different from having to announce that you are new. Your coach knows you are starting but cannot know every sensation unless you express it.

Your first visit need not prove everything

The experience has value without ending in exhaustion. Notice whether the class becomes clearer, whether you recognize your task and how you feel in the space. Comparing scores with someone familiar with the movements tells you little about your own beginning.

A difficult movement on day one need not remain difficult forever. A trial is an initial experience. Learning involves meeting a task repeatedly; first-day familiarity does not define your future possibilities.

Share a relevant injury, condition or health professional’s guidance before starting. Class coaching does not replace clinical assessment when needed. That information helps organize participation more clearly.

What to notice afterward

Ask three questions: did I understand what I was doing, did I feel welcomed and can I realistically fit these classes into my week? You need not answer with perfect enthusiasm; the visit also helps identify specific questions.

If you decide to join, enrollment happens directly with the team in Wodify. First 30 then accompanies your first month as a member. Today’s first-visit guide and the member welcome serve different purposes.

Keep your confirmation and prepare the basics. You can arrive without knowing every term, buying specialized gear or reaching a prerequisite fitness level. You are here to experience training and start where you are.