RETO JOURNAL · FIRST 30
YOUR FIRST MONTH.
STEP BY STEP.
You’re part of RETO. Here is a path to understanding classes, finding your pace and building habits that fit your life.
HOW TO USE THIS COLLECTION
Nine guides with explanations, examples and practical steps for your first month. Days are a guide from when you join: read at your own pace and return whenever you need.
IT ALL CONNECTS
Your first month includes nutrition, lifestyle and recovery. Those guides live in their Journal sections and belong to this same path.
Start here. Follow your own pace.
You’re part of RETO. Start here.
Your account, your next class and a simple path through your first month at RETO.
Read the guide →Day 3 · First 30One class. Your version of the workout.
Your coach adapts the work to your pace and abilities. Here is what that looks like in class.
Read the guide →Day 5 · First 30Your CrossFit vocabulary guide.
WOD, AMRAP, EMOM and RX: worked examples for understanding the whiteboard and recording your workout.
Read the guide →Day 7 · NutritionA simple meal for your training day
Plan a meal using familiar foods and a backup for busy days, without chasing a perfect diet.
Read the guide →Day 10 · First 30Your first steps count too.
Pause to notice what you have learned and choose what will make your next visit easier.
Read the guide →Day 14 · First 30Starting supplements: what may help.
Creatine, protein, omega-3s and turmeric: understand their roles and when they may be worth considering.
Read the guide →Day 18 · LifestyleYou’re part of RETO. Look how much you’ve learned.
The board starts making sense, faces become familiar and your place at RETO begins to feel like your own.
Read the guide →Day 23 · RecoveryRecovery is part of learning how to train
Look at how your day ends and choose one practical action that makes room for sleep and rest.
Read the guide →Day 30 · First 30Your next chapter starts here.
Look back at what you learned and choose one priority for the weeks ahead.
Read the guide →BEFORE YOU JOIN
Coming for a trial class?
Find out what to bring, how to arrive and what to expect. First 30 starts when you join; your first visit has its own guide.
Prepare for your first class →