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RETO JOURNAL

Nutrition

Good nutrition needs to fit real life. Practical ways to plan meals and support your training without chasing a perfect diet.

RETO JOURNAL

The new food pyramid: what changed and what it means for your meals.

Understand the 2025–2030 guidelines, their emphasis on protein and how to use the new food pyramid without mistaking it for a personal sports nutrition plan.

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NUTRITION · READING 02

Your meals do not have to be perfect: build a meal that works for you.

Four questions for combining familiar foods, making choices away from home and practicing one useful change this week.

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NUTRITION · START HERE

Learning to understand food.

Carbohydrates, protein and fats, explained through familiar foods. One simple idea to begin.

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Nutrition

A simple meal for your training day

Plan a meal using familiar foods and a backup for busy days, without chasing a perfect diet.

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