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RETO JOURNAL

Entrenamiento

Entiende lo que haces en clase. Aprende a adaptar movimientos, conversar con tu coach y reconocer el progreso más allá del peso o del reloj.

RETO JOURNAL

Modificar un entrenamiento también es entrenar bien.

Aprende a interpretar el objetivo del WOD, elegir modificaciones con tu coach y reconocer progreso más allá de hacer el entrenamiento RX.

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Entrenamiento

Tu entrenamiento es más que un resultado

Aprende a interpretar la sesión, organizar tu esfuerzo y registrar información que realmente te ayude a progresar.

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