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RETO JOURNAL

Training

Understand what you do in class. Learn to adapt movements, work with your coach and recognize progress beyond weights and times.

RETO JOURNAL

Scaling a workout is part of training well.

Understand the purpose of a WOD, work with your coach on adjustments and recognize progress beyond completing a workout RX.

Read the full article →

Training

Your workout is more than a score

Learn to interpret the session, organize your effort and record information that helps you understand your progress.

Read the guide →